لتحقيق أفضل فوائد في بناء العضلات، يعتبر الغذاء المناسب مهمًا. لا يمكن أن تقتصر التقدم على التدريب الرياضية. يجب إستهلاك وجبات كاملة بالبروتين لإصلاح الخلايا الرياضية وتجديدها. بالإضافة، يلزم الاهتمام على نشويات البطيئة لتزويد الطاقة المطلوبة التدريب
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